Fit & Healthy

The Cresta Palace Gym

Our fitness area has modern fitness equipment from Technogym. Whether endurance, strength or flexibility training - here you can get your body going again. With pleasure also with a personal trainer.

Opening Hours

Gym

7 a.m. - 8 p.m.

Our fitness area

A HEALTHY MIND IN A HEALTHY BODY

Our fitness area has modern equipment from Technogym. Whether endurance, strength or flexibility training - here you can get your body going again. Gladly also with a personal trainer.

Facilities

  • Treadmill
  • Rowing machine
  • Ergobike (Technogym)
  • Crosstrainer
  • Multi-purpose rig (KINESIS)
  • Spinningmachine
  • Free weights

Sports & Fitness

Use your vacation to take advantage of our changing activity program. The course program is included for our hotel guests. We are pleased to welcome our external regional guests to our daily group fitness and yoga courses.

YOGA | Monday, Thursday and Saturday | 9.00-10.00 a.m. | 60 min. | CHF 35
BACKFIT | Friday | 9.30-10.00 a.m. | 30 min. | CHF 20
FASCIA TRAINING | Sunday | 9.30-10.00 a.m. | 30 min. | CHF 20

For inquiries we are happy to receive your requests by phone at + 41 81 836 56 56 and by e-mail at spa@crestapalace.ch.

The Jivamukti yoga style is characterized by dynamic physical exercises, flowing vinyasa sequences and guided breath. Instructors provide detailed instruction on the asanas. The sessions are open to beginners and advanced students.
Behind the holistic concept of Jivamukti Yoga are two Americans, Sharon Gannon and David Life, who founded the method in 1984. They opened the Jivamukti Yoga Center in New York City in 1984, the largest studio in the USA. Celebrities such as Sting and Madonna have been guests here.

Book your private yoga lesson here

Jivamukti Yoga

Everyone can benefit from fascia training. The training is suitable for athletes as well as for less active people and has a number of valuable effects. For example, flexibility is increased, regeneration is accelerated, hardening and muscle soreness are reduced, and connective tissue is stimulated and tightened.

Fascia Training

Train your back under professional guidance. The training serves to strengthen the abdominal and back muscles, mobilization of the joints, promotes mobility and supports an upright and healthy posture.

Backfit

OVA - Elixir da Vita

OVA - the free elixir of life at Cresta Palace!

At 1,800 m above sea level, the air is poorer in oxygen and dry. Quench your thirst regularly with fresh Engadine spring water and help your body:

Facilities

  • to increase one's own performance
  • Bridge fatigue and dizziness
  • protect yourself against muscle cramps, headaches, joint pain and dry skin
  • regulate the body temperature
  • Prevent mood swings and lack of concentration
  • regulate blood circulation and metabolism
  • Transport nutrients and hormones